A Trilogy audio series - designed to take you on a voyage of understanding & personal development
A self-hypnosis audio series, with 3 unique and sequential audios, designed to be listened over 4 weeks.
Audio 1 : The Power Of Understanding The Past
The first audio, takes you back to the beginning, and invites you to explore how perceptions of events from your childhood may still be shaping your decisions and experiences today.
Audio 2 :Turn Up The Volume
The second audio reminds you that you were born believing you were unstoppable! It encourages you to simply 'turn up the volume' of that original inner cheerleader, overriding self-doubt and criticism to help you flourish.
Audio 3 : 'Meet Your Own Needs'
The final audio in this trilogy, is focused on reminding you that you are powerful, capable and worthy and as such truly do have the power to meet your own needs and provide yourself with everything you need to thrive in your own story.
Instructions For Listening
- Listen to the relevant audio, last thing at night before falling asleep
- Ideally listen through headphones (headband headphones are the most comfortable)
- Listen for consecutive nights (no skipping - repetition is key)
Listen to Audio 1 throughout week 1
Listen to Audio 2 throughout weeks 2 & 3
Listen to Audio 4 throughout week 4
The above is a recommended minimum, but you can of course listen to each audio for longer than recommended, if you wish to - always ensuring it is safe to do so.
You may find you experience a mix of remaining awake whilst listening, or falling asleep to an audio - please know, that either way, the absorption & benefits of listening to the audios will be the same.
Safety Rules & Disclaimer
