The Essential Guide To Understanding EMET

Emetophobia is a much-misunderstood phobia.

This guide & online course, is intended to provide you - as someone with Emetophobia - firstly with an essential deeper understanding about what truly lies beneath EMET, as well as giving you practical insights and resources, to help you as you navigate daily life.

Module 1: What Is Emetophobia?

The Definition Of Emetophobia; Official Diagnosis - Is It Necessary?; Common Triggers

Module 2: What Truly Lies Beneath

A narrated trilogy video series, explaining the true origins of Emetophobia with post-watching self-reflection questions.

Video One : 'Mic Drop' Moment (15mins)

Video Two: 'In The Beginning' (20mins)

Video Three: 'The Hero' (20 mins)

Module 3: Resources & Tips To Support You

1. Where my deep understanding of EMET Comes From

2. All problems begin as a 'Solution'

3. Finding a 'middle ground'

4. Avoid asking others to make promises

5. Feel the feelings so they can be precessed

6. 'In the Moment': Calming The Breath

7. Ditch the labels (detach ownership)

8. If you're also a parent - Putting your own 'oxygen mask' on first ISN'T selfish

9. Therapy recommendations

Disclaimer: This guide is not therapy, nor is it intended as a replacement for therapy.